Study: My Understanding of Balding

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How to Reduce and Prevent Hair Loss

Hair loss is a name given to the state where a person loses hair from his or her head. Most people who have bald heads lose a lot of hair. However is it normal for one to loss a few hair follicles but when you lose a lot of hair, you should look deeply into the cause of that. Different people suffer from hair loss due to different reasons. Some of the things which cause hair loss include nutritional deficiency, medications, stress, and pollution. People who lose hair always look for ways which will help them prevent hair loss. Some of the ways of preventing and reducing hair loss are discussed below.

One of the ways of ensuring that you do not lose hair is by keeping your hair and scalp clean. You can do this by washing your hair and scalp. You should use a mild shampoo when washing your hair and scalp. Hair breakage occurs when you fail to keep your hair and scalp clean since hair, and scalp dirtiness leads to infections which lead to hair breakage. Hair breakage can also be caused by dandruff harbored in dirty hair. Washing your scalp and hair lowers the risk of having dandruff and hair and scalp infections. Clean hair also looks voluminous. After washing your hair, you should not brush it immediately as hair loss will occur. Use a wide-toothed comb to brush your hair when wet in case it is necessary for you to comb it. In case your hair has tangles, you should use your hands to entangle them and not combs or hairbrushes.

Use the right hair products for your scalp and hair to reduce and prevent hair loss. Hair loss is reduced when essential oils are applied to the hair. Hair follicles remain active when essential oils are applied to the scalp and the hair of a person and hence more hair growth. Examples of essential oils include almond, sesame oil, and lavender oil. After applying the essential oils to the hair, you should massage it for quite some time to ensure that it is spread in the scalp.

Garlic juice, onion juice or ginger juice can also be applied to the hair to prevent and reduce hair loss. Such juices work the same way essential oils work. For these juices to be effective, they should be applied and left overnight and then washed out in the morning. You will see a noticeable difference when you apply these juices for a week. Hair loss can also be cubed by rubbing green tea into the hair. A solution of green tea and water is what is applied to the hair and scalp to prevent hair loss.

Eat the right foods to prevent and reduce hair loss. Vitamins help in blood circulation in the scalp which helps hair follicles to remain productive. For you to reduce hair loss, you need to eat foods rich in vitamins. Some of the ways of reducing hair loss are discussed above.

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