What Research About Health Can Teach You
Possible Causes of Headaches.
Headaches are by far the most common health symptoms that people experience. Headaches are not taken seriously for the most part. They are usually situational, caused by a hard day or exhaustion. Headaches happen sporadically making people treat them with less seriousness. However, they may cross from sporadic to chronic. Chronic headaches may signal an underlying problem. It is advisable to investigate the cause of a headache that occurs severally in one week. The following four situations may be a potential cause of a headache.
One potential cause is dehydration. People self – sabotage themselves by choosing to take a drink that is not water. Chronic dehydration is a likely cause of most of the headaches that we suffer. Ideally one should drink about two liters of water daily while staying away from dehydrating drinks. Drink a glass of water the next time you get a headache instead of taking a painkiller. The benefits of water and hydration on your overall health can be surprising.
Another cause of headaches is depression. Depression is a mental illness that sometimes physically affects the body. Undiagnosed or untreated depression causes persistent headaches. Talking to your doctor is recommended if you are diagnosed with depression. A doctor will clarify the condition to you and also help you to get the right treatment for depression.
Muscles and bones of the jaw are sometimes affected by a condition called the TMJ syndrome. There are people suffering from TMJ but do not realize it. Pain in the jaw caused by TMJ may also result in a headache. This condition has no specific known cure. Jaw locking, which is the difficult in opening and closing the mouth, pain when chewing, facial pain and aching around the ears are all symptoms of TMJ that one should look out for. Visit a TMJ management specialist like Ideal Dentistry if you have any of the symptoms. If TMJ is the cause of your chronic headache, it can be treated. Apart from TMJ treatment, at Ideal dentistry you will get treatment for other dental conditions that may cause headaches.
Muscular problems in the neck or shoulder are another potential cause of a headache. Muscle spasms and pain in the neck and shoulders could be cause of a headache although the pain may seem to be originating from the head. If you suspect that muscular problems are the cause of your headaches, you should visit a physiotherapist. They will conduct tests on your muscles to find out if they have problems that could be causing you headaches.